Blog
The Only Way Out Is Through
Letting Go of Scarcity (It’s Scary!)
The Scarcity Mindset We’re conditioned to believe there isn’t enough to go around. This is called a scarcity mindset. It’s an innate fear that there won’t be enough for you. Enough money, time, energy, food, water, or even enough love. In fact, most (or...
Silence is Deadly
To my dear community, It is with both a heavy heart and a sheer sense of inspired awe that I witness the largely peaceful protests happening on the streets all across America and even beyond our shores. (Don’t be fooled. The media is amplifying the violence.)...
Maybe it’s time to let the old ways die.
How do we live fully and unapologetically from the heart when everything remains so freakin’ uncertain? It seemed like this day might never come. Well, it hasn’t quite come yet. We’ve been holed up for over two months here in the San Francisco Bay Area....
Fear and Loathing in Corona-Land
No, Corona-Land is not some mythical tropical island where ice-cold buckets of Corona beers magically appear at your perfectly shaded hammock. It’s this place – right here – where we humans now reside. For some, it’s a place of curiosity and watchfulness. For...
Forget Resolutions. Write This Instead.
F Resolutions. For as long as I can remember, the passing of a New Year held a little extra shine for me. No matter what's going on in my life or in the world, the New Year provides a good measure of hope that anything is possible. It's a clean state. ...
2019. Wild, wild horses.
2019 has been a wild ride! The energy of this year was fast and furious, like wild stallions riding across a vast plain. All year, I felt the drumbeat of so many hooves and felt the energy pushing everything forward, at a ferocious pace. Did you feel it? The...
Bridging the Head and the Heart
The Mind, Decisions, and Duality The mind may be our greatest gift and also lead to our greatest undoing. Sometimes it feels like my mind is at war with my heart. We live in a time and place where the mind has become the most esteemed and revered part of...
Do You Make Time For Yourself?
Are you willing to make time for yourself? Are you 100% content with the direction your life is taking? Do you feel like your comfort zone has gotten a little too tight? Are you craving a deeper connection with your intuition? Do you need a little more head...
Intuition, huh?
Intuition, huh! What is it good for? Absolutely everything! What is intuition? Intuition is your very own internal GPS system. Within each of our (oftentimes) messy minds and beautiful bodies lies a super power. A navigational system so precise, it puts Google...
Independence and Suicide (Reconciling my teacher’s death)
Independence and Suicide (Reconciling my teacher’s death) Sunday morning, an hour before opening Inner Sanctuary, I checked my email and found a note from my PSYCH-K® teacher. He was saying goodbye. Over the last year and a half, he had shared with me...
Self-Compassion Is Damn Hard Sometimes
It Ain't Always Easy To Be Kind To Yourself Despite our best efforts, taking solid care of our emotional, spiritual, and psychological selves can be damn hard sometimes. In life, some of the only things I can guarantee you (besides an end to it all) is that there will...
Being Grounded In Your Truth
To be “grounded in our truth” is to know our truth, speak our truth, and act on our truth. Sometimes it’s not so easy to do. Take some pointers from the mighty sequoia to live wholly and fully out loud.